01 — Brand Splash

PULSEROUTINE

Premium Wellness · Daily Structure

AVEOSOFT

02 — Sign In

9:41

●●●

Welcome back

Continue your routine

Sign In

Create Account

✉️

🔒

Forgot password?

or continue with

03 — Profile Setup

9:41

●●●

‹

Tell us about you

We'll tailor your daily routine

Primary Goal

Build strength

Improve mobility

Stay consistent

Reduce stress

Preferred Time

Morning

Midday

Evening

Experience Level

New to this

Returning

Advanced

01 — Today Home

9:41

●●●

Tuesday · May 8

Good morning,
Sarah

SK

Today's Focus

Mobility & Core

32 min · 6 movements

Today's Routine

🌅

Morning Stretch · 8 min

Completed at 6:42 AM

✓

🧘

Mobility & Core · 32 min

Scheduled · 9:00 AM

NOW

🌙

Wind Down Breathwork · 10 min

Scheduled · 9:30 PM

PM

This Week

5

Day Streak

94%

Consistency

3.2h

This Week

Today

Routines

Progress

Library

Profile

02 — Routine In Progress

9:41

●●●

‹Today · 9:08 AM

Mobility & Core

32 min · 6 movements · Intermediate

Up Next

1

Cat-Cow Flow

8 reps · 2 sets

2:00

2

Hip Opener Sequence

Active now

1:47

3

Glute Bridge Hold

30s · 3 sets

1:30

4

Plank to Down Dog

8 reps · 2 sets

2:30

Today

Routines

Progress

Library

Profile

03 — Quick Log

9:41

●●●

Quick log

Capture today's check-in

Energy

Low

OK

Good

High

Mood

Calm

Focused

Tired

Energized

Anxious

Grateful

Body Notes (optional)

Lower back felt tight today...

01 — Workout Overview

9:41

●●●

‹

Strength Routine

Upper Body Foundations

45 min · 8 movements · Intermediate

245

kcal

8

Movements

45m

Duration

Movement List

1

Goblet Squat

10 reps · 3 sets

—

2

Romanian Deadlift

8 reps · 3 sets

—

3

Single-Arm Row

10 reps · 3 sets

—

4

Push Press

8 reps · 3 sets

—

5

Plank Hold

45 sec · 3 sets

—

02 — Active Session

9:41

●●●

‹Exercise 4 of 8

Rest 0:45

Push Press

0:42

Rest before next set

Set 2 of 3

8 reps

Target

8 reps

Best

10 reps

01 — Weekly Progress

9:41

●●●

Progress

Week

Month

Year

12-Day Streak

Personal best

M

T

W

T

F

S

Activity (Last 7 days)

M T W T F S S

4.6h

This Week

+18%

vs Last Wk

82%

Goal Met

Recent Wins

🏅

12-day streak unlocked. Personal best.

2d

💪

New PR — Push Press 8x3 @ 35lb

5d

Today

Routines

Progress

Library

Profile

02 — Body Metrics

9:41

●●●

‹

Body Metrics

✏️

Weight

168.4 lb

−1.2 lb · 7d

Resting HR

58 bpm

−2 bpm · 7d

Sleep Avg

7h 24m

+12 min · 7d

Stress

Moderate

Stable

Sleep — Last 7 Nights

M

7h 12m

T

7h 48m

W

6h 58m

T

7h 32m

F

8h 02m

S

7h 26m

S

7h 06m

Personal Records

🏆

Goblet Squat

10 reps @ 45 lb

+5 lb

🏆

Push Press

8 reps @ 35 lb

NEW

🏆

Plank Hold

1m 20s

+15s

Today

Routines

Progress

Library

Profile

01 — Browse Routines

9:41

●●●

Routines

🔎

All

Strength

Mobility

Cardio

Recovery

Curated for You

Strength

Upper Body Foundations

45 min · Intermediate

Mobility

Hip & Lower Back Reset

20 min · Beginner

Recovery

Evening Wind-Down

12 min · All levels

Cardio

Steady-State Zone 2

30 min · Intermediate

Continue Routine

💪

Lower Body Builder

Last session: 3 days ago

Day 5/12

🌬️

Box Breathing 8x

Last session: yesterday

Day 9/14

Today

Routines

Progress

Library

Profile

02 — Routine Detail

9:41

●●●

‹

Mobility Routine

Hip & Lower Back Reset

20 min · 7 movements · Beginner

20m

Duration

7

Movements

Low

Intensity

Description

A short, restorative sequence to relieve tightness in the hips and lower back. Best done in the morning or after long periods of sitting. No equipment required.

Movements

1

Standing Forward Fold

60 sec hold

—

2

Low Lunge with Twist

45 sec each side

—

3

Pigeon Pose

60 sec each side

—

4

Supine Spinal Twist

45 sec each side

—

01 — Notifications Inbox

9:41

●●●

Notifications

Mark all read

All

Reminders

Wins

🌅

Time for your Mobility & Core session.

2m

🏅

12-day streak unlocked. Keep it going.

1h

💧

Hydration check — log your water intake.

4h

🌙

Wind-down routine starts in 30 min.

Yesterday

📈

Your weekly progress report is ready.

Mon

Today

Routines

Progress

Library

Profile

02 — Reminder Preferences

9:41

●●●

‹

Reminders

Choose when PulseRoutine nudges you. We keep notifications minimal by design.

Daily Routine

🌅

Morning routine · 7:00 AM

🌙

Evening wind-down · 9:30 PM

Wellbeing Nudges

💧

Hydration check (every 3h)

🧘

Mindful breath reminder

📈

Weekly progress summary

Quiet Hours

Do not disturb

10:00 PM — 6:30 AM

Notification Style

Gentle

Standard

Off

01 — Admin Console

admin.pulseroutine.app/content

Routines

🔎

All

Published

Draft

Published

47

In Review

8

Draft

12

Active Users (7d)

1,284

Name

Plan Releases

Push curated programs to subscribers

Spring Reset · 14-day · 412 enrolled

Beginner Series · 7-day · 318 enrolled

Mobility Foundations · 21-day · 274 enrolled

🔔

Notifications

Schedule reminders and content drops

Morning routine reminder · Daily 7:00 AM

Wellbeing tip · Tue/Thu 12:00 PM

Weekly progress report · Sun 6:00 PM

Feature Stack & Deliverables

PulseRoutine is a premium Flutter + Node.js wellness app for users who value health, structure, and a clean digital experience. The V1 MVP delivers cross-platform mobile, a calm routine-first UI, daily tracking, progress insights, push reminders, and an admin console for content and plan management.

🏗️

Tech Stack

Flutter Dart Node.js Express PostgreSQL Redis Firebase Auth FCM AWS S3 Sentry

⚡

Core Technologies

💙

Flutter — Cross-platform iOS & Android, built for 60fps and calm motion

🟢

Node.js + Express — REST + WebSocket API for routines, sessions, progress, admin

🐘

PostgreSQL — Source of truth for users, routines, sessions, metrics

🔥

Firebase Auth — Email + Apple + Google sign-in with profile setup

🔔

FCM Notifications — Tunable reminders with quiet hours and notification styles

🛰

Riverpod + GoRouter — Predictable state, declarative routing, deep links

☁️

AWS S3 + CloudFront — Routine media served from edge (video-ready in Phase 2)

📦

V1 Deliverables Checklist

Fully functional Flutter MVP for iOS and Android from a single codebase
Node.js + Express backend with PostgreSQL and Redis caching layer
Email, Apple, and Google sign-in via Firebase Auth + 3-step profile setup flow
Daily Today screen with focus session, routine cards, and quick log
Workout detail with movement list, active session view, and rest timer
Progress dashboard: streak, weekly activity chart, sleep trends, body metrics, PRs
Curated routine library with categories, search, and detail pages
Push notification system via FCM with quiet hours and notification-style controls
Admin web console for routine, movement, plan, and notification management
Source code with documentation, architecture README, and API reference
CI/CD via GitHub Actions, automated TestFlight + Play Internal Testing builds
Sentry crash reporting + structured logging on backend
App Store and Google Play submission and launch handoff

🔧

Architecture Layers

Presentation

Flutter + Riverpod + GoRouter

All mobile screens, transitions, restrained motion system

Domain

Dart Clean Architecture

Routine, session, progress, and reminder use cases

Data

Node.js + Express + PostgreSQL + Redis

Source of truth, write-through caching, audit log

Notifications

FCM + Quiet Hours Engine

Tunable reminders, weekly digest, server-side schedule

Admin & Content

React Admin Web Console

Routine library, plan releases, push scheduling

🗺️

Phase 2 Roadmap

Personalized AI-curated workout plans based on user history
Subscription / premium tier with RevenueCat + Stripe
Video content library with adaptive streaming for guided sessions
In-app messaging with coaches (text + voice notes)
Wearable integration (Apple Watch + Garmin) for HR and recovery data
Apple Health and Google Fit deep integration
Multi-region scalability (Kubernetes + read replicas)

PulseRoutine

Welcome

PULSEROUTINE

Welcome back

Tell us about you

Primary Goal

Preferred Time

Experience Level

Today

Good morning,Sarah

Mobility & Core

Today's Routine

This Week

Mobility & Core

Up Next

Quick log

Energy

Mood

Body Notes (optional)

Workout

Upper Body Foundations

Movement List

0:42

8 reps

Progress

Progress

Personal best

Activity (Last 7 days)

Recent Wins

Body Metrics

168.4 lb

58 bpm

7h 24m

Moderate

Sleep — Last 7 Nights

Personal Records

Library

Routines

Curated for You

Upper Body Foundations

Hip & Lower Back Reset

Evening Wind-Down

Steady-State Zone 2

Continue Routine

Hip & Lower Back Reset

Description

Movements

Reminders

Notifications

Reminders

Daily Routine

Wellbeing Nudges

Quiet Hours

Do not disturb

Notification Style

Admin

Routines

47

8

12

1,284

Plan Releases

Notifications

PulseRoutine

Feature Stack & Deliverables

Tech Stack

Core Technologies

V1 Deliverables Checklist

Architecture Layers

Phase 2 Roadmap

Good morning,
Sarah